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10,000 Steps Per Day To Maintain Healthy Lifestyle

Discussion in 'Keep Fit & Maintain Shape' started by creativemumma, Feb 15, 2018.

  1. creativemumma

    creativemumma Gold IL'ite

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    Steps: 5k
    Diet: Good
    Water: 2L

    Got to know there are couple of marriages this month end. Should check if I can motivate myself atleast to reduce some weight for the weddings sake
     
  2. Frangipani

    Frangipani Silver IL'ite

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    @Shanvy mam,

    Thank you so much for sparing your precious time and motivating me.
     
    Shanvy likes this.
  3. creativemumma

    creativemumma Gold IL'ite

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    Water: 2L
     
  4. creativemumma

    creativemumma Gold IL'ite

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    Unable to motivate myself...Having hard time
     
  5. creativemumma

    creativemumma Gold IL'ite

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    Without steps, I'm controlling my diet (Nothing special though...avoiding junk and rice to an extent), eating consciously and drinking water.
    Reduced 2 kgs. Wondering should have done workout too for best results
     
  6. priyasaki

    priyasaki Gold IL'ite

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    Hi friends,

    I am joining in...
    I am already in correct weight(53 Kg)
    I need to reduce my tummy alone...

    I am drinking 1 ltr of hot water daily for the past one week, getting good result...
    Would like to continue the same with motivation from all of you.

    Regards,
    R.D.Akila
     
    creativemumma likes this.
  7. priyasaki

    priyasaki Gold IL'ite

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    12 March...
    successfully drank 1.5 lts of hot water...
    (shabbaa.. what a big task...)
     
    creativemumma likes this.
  8. creativemumma

    creativemumma Gold IL'ite

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    1.5 lts of hot water is no joke

    I can drink 4-5 ltrs normal water per day easily but hardly able to finish 1 ltr hot water. have to try more
     
  9. priyasaki

    priyasaki Gold IL'ite

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    13th March..

    1.25 lts of hot water..

    It is just 10 days i started drinking hot water...
    my tummy which usually looks like i am 5 months pregnant, has reduced a little now...
    Will take measurements this weekend to monitor...

    thanks...
     
    creativemumma likes this.
  10. creativemumma

    creativemumma Gold IL'ite

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    3k steps
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    conscious and controlled diet
     

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