Discussion in 'Keep Fit & Maintain Shape' started by creativemumma, Feb 15, 2018.
3L water in which 1L warm water
Diet - Moderate
Completed 10k steps
Diet was good too..
But dinner - prepared Palak tofu and had around 10'Clock
Diet : good
Diet : good but heavy
I wish I could walk like you all . I have Osteoarthritis and because of that I get pain in the knees, ankles, ball of the feet, Achilles tendon and at times even hip joints. I can walk for some 30 mins only once in 2-3 days and rest the other days. I welcome suggestions from anyone with some idea or knowledge .
@Frangipani i have osteoporosis, bursitits and spinal deterioration at c3-5 and l4 to l6. and add to that piniformis syndrome. what i suggest is stretch lying down, and walk with leslie at home safe for people like me who can injure self walking outside. wear shoes while walking.
i would suggest meeting a good sports physio or a good osteopath and learn how to work with your condition.
i do a lot of stretches as taught by my osteppath and physiotherapist.
Thanks for the above reference materials. I guess it could be useful for all. I want to know as to how do you motivate yourself to be committed to these exercises and diets over a period of time? The general tendency is to give up when there is a schedule change due to any reason or when the health improves a bit
oh my journey so far has taught me one lesson..i am my priority so i try. wven when i have debiltating pain i move my legs and hands a little to keep then working for me.and rhere are days i just let it be .my issues are because of side effects from meds and more..
i was doing good when i wrote this experience here
The journey so far- from a 3xl to M ... but had a big slip last two years but still wanting to be up on my legs..
Unable to motivate myself. checked weight and saw increase of 1kg
Still I'm not bothered. Dont know why
Diet: good (atleast I'm conscious)