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10,000 Steps Per Day To Maintain Healthy Lifestyle

Discussion in 'Keep Fit & Maintain Shape' started by creativemumma, Feb 15, 2018.

  1. creativemumma

    creativemumma Gold IL'ite

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    19 Feb:
    5k steps
    3L water in which 1L warm water
    Diet - Moderate
     
  2. sajini3

    sajini3 New IL'ite

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    20th Feb:

    Completed 10k steps

    Diet was good too..
     
    creativemumma likes this.
  3. creativemumma

    creativemumma Gold IL'ite

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    20 Feb:

    Steps: 9K
    Water -3L
    But dinner - prepared Palak tofu and had around 10'Clock
     
  4. creativemumma

    creativemumma Gold IL'ite

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    Steps: 5k
    Diet : good
    Water: 3L
     
  5. creativemumma

    creativemumma Gold IL'ite

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    Steps: 7.5k
    Diet : good but heavy
    Water: 2L
     
  6. Frangipani

    Frangipani Silver IL'ite

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    Hi!

    I wish I could walk like you all . I have Osteoarthritis and because of that I get pain in the knees, ankles, ball of the feet, Achilles tendon and at times even hip joints. I can walk for some 30 mins only once in 2-3 days and rest the other days. I welcome suggestions from anyone with some idea or knowledge .
     
    GeetaKashyap and Shanvy like this.
  7. Shanvy

    Shanvy IL Hall of Fame

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    @Frangipani i have osteoporosis, bursitits and spinal deterioration at c3-5 and l4 to l6. and add to that piniformis syndrome. what i suggest is stretch lying down, and walk with leslie at home safe for people like me who can injure self walking outside. wear shoes while walking.

    i would suggest meeting a good sports physio or a good osteopath and learn how to work with your condition.

    i do a lot of stretches as taught by my osteppath and physiotherapist.




     
  8. GeetaKashyap

    GeetaKashyap IL Hall of Fame

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    @Shanvy,

    Thanks for the above reference materials. I guess it could be useful for all. I want to know as to how do you motivate yourself to be committed to these exercises and diets over a period of time? The general tendency is to give up when there is a schedule change due to any reason or when the health improves a bit:)
     
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  9. Shanvy

    Shanvy IL Hall of Fame

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    oh my journey so far has taught me one lesson..i am my priority so i try. wven when i have debiltating pain i move my legs and hands a little to keep then working for me.and rhere are days i just let it be .my issues are because of side effects from meds and more..

    i was doing good when i wrote this experience here
    The journey so far- from a 3xl to M ... but had a big slip last two years but still wanting to be up on my legs..
     
    creativemumma and GeetaKashyap like this.
  10. creativemumma

    creativemumma Gold IL'ite

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    Unable to motivate myself. checked weight and saw increase of 1kg
    Still I'm not bothered. Dont know why
    Steps: 2k
    water:2L
    Diet: good (atleast I'm conscious)
     

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