Hi all, i am also doing IF from June 1, 2020 and managed to loose 2 kgs so far. Starting weight: 83.2 Current Weight: 80.3 Target weight: 65...
Thanks for suggestion....
Am able to get most part of the diet right. Breakfast, lunch and dinner. But in between during tea time i get cravings. I fight with it by eating...
Hi all, 7.30 am warmwater+ honey+lemon 8.30 am Small Banana 10.30 am 2 Idlis with little curd 1.00 pm small cup of rice, poriyal and curd 5.00 pm...
That's great .....its my weakness too.
Thats a good idea to control cravings. I will also do it.
I have been drinking Honey and lemon water for the last 15 days. Lots of water in take 30 mins of walking / exercise Dinner before 8 pm Lot of...
Please count me in.... I have been in weight loss efforts on n off. But now have a strong reason to get trim. My sissy is getting married in Feb...
Hi i have a pre-kg kid at home. Buy a chart for alphabets n hang it in your room. Show him alphabets whenever he is in receptive mood. Also get...
I read a solution to this problem recently. But yet to try this. Ingredients Neelbringhadii oil Tripala powder Procedure Heat neelbringhadii oil...
