hi everyone,:hiya I had my assesment yesterday in my gym...and guess what i lost 4 kgs:thumbsup. My gym instructor changed my programme to...
hi everyone,:hiya Sorry for not writing my diet for last 2 days but was bit busy with my little kido:spin! anyways, its been a very good week...
cant get the link for surya namskar....can u send it me please thanks,
hi ladies,:hiya Really good day today!! warm water with methi seeds Had oats for Breakfast at 9.30am one cup of tea with little jaggory one...
hello ladies, so yesterday i had warm water with finugreek seeds oats porridge for breakfast with warm water at 9am one apple at 11am 2 and half...
hi, So yesterday, i had porridge oat with warm water and little honey for breakfast at 8am one apple at 10am 2 chapties and peas curry without...
Good luck to you! will monitor each other progress and motivate each other for sure! god bless the person who started this thread :cheers
Thanks Alpa! sneha:thumbsup
Thank you so much starting this thread...i know i am one of the late comers however now that i am here....reading the post is motivating me...
