Hi all ,, Can please join me too. My current weigth is 67kgs. I am trying to loose from many days but no motivation. hope this thread should be...
Hi all here is my diet of yesterday: Morning 1 glass Luke warm lemon water with honey Break fast 3 ildys with peanut chutney. Mid morning grapes....
Thank you Very much Alpa for the reply....... AS you said Mornings I Will have heavy break fast,,, From today I am having 3 Idly As i do this for...
Hi Alpha,, I am planning to join this thread As I need to reduce minimum of 15 Lbs.. As of now i am at 149 Lbs I need to be back to 135 lbs ......
Priya Mommy, As ur earning u have all rights to give ur parents or frends or spend urself. U have to take a move, do not think of In Laws bcos...
Hi all , First thing I want to tell every one is if we need to reduce 21 kgs please do not target on 21 at a time. Place ur target for first 8 or...
