Hi friends could you please share பூ வேலி - பி.வி.ஆர்
Thanks dear.This butterfly asana is very good for reproductive system.I was doing this earler and stopped but again started from today.hope i will...
I don't know whether i can paste link here.I'm just pasting.pls letme know if we should share the link otherwise i will remove it Yog Funda -...
Do Butterfly (Purna Titli Asana) Benefit to Body Part : This is a great exercise to relax and stretch those aching thighs after a long and hard...
sure da :).even i'm lazy girl again started from last week only.morning i didn't go for walk so going to do exercise now.
yes same thing.you have lie down and apply that cold pack
Hi da, I went to natropathy treatment.there they asked me do cold pack on abdomen.take one towel put it water and squeeze excess water.put in...
elliptical trainer it will be like cycle you can stand and press the peddle
Weight will reduce based upon our metabolic rate too.so don't compare with anybody.follow proper diet and regularly do exercise.Some people only...
any exersice but we should do regularly.do brisk walk or do yoga or cross trainer.slowly start with 30min and increase the timing based on your...
