Hi... I need friends in kamanahalli Bnagalore to join me for gym or work out sessions.. Need a motivating friend here to help each other lose...
I was travelling and no access to this site and internet. it is very difficult to access via mobile and update the status.. back on Friday.. nov...
17th Oct.. 1 coffee 250 Ml - 2 tsp Oziva + 1/2 cup water + 1/2 cup milk + 1 banana - Blend smoothie with 1 tsp chia seeds 2 digestive biscuits 1...
for Dinner - 1/4 Gril Chicken and 1 roti No work out today!!!
Oct 16th 2019 Unwell Today. was tired and like worn out wanted to sleep the whole day.. but still pushed to work .. So skipped from Diet.. Iam...
Oct 15th 2019 Breakfast - 200 Ml oziva shake with water and 2 tsp chia seeds 1 cucumber 1 carrot 2 Guava 2 coffee 2 green tea 3 lts water lunch...
Please join us. no restrictions. we are here to motivate each other ..
hello All,, back on track.. Travelling in Nov end.. exactly 45 days from today.. i need to tone down. So back on Diet!! LCHF diet Today -...
Oct - 9th 2019 Bf - Semiya upma 2 coffee 2 green tea Lunch - veg briyani and curds Dinner - chappathi & cabbage dal Snacks - 1 Guava, 1 kiwi...
Wow... i have to incorporate more fibre n water i guess...
