Dear Alpa, I have loads of different fruits in my house which i pack for my DH daily but i dont take any of them. I just love the bananas alone....
Dear Alpa, There was a power cut yesterday and today so not able to post. My diet for Wednesday:- 6:30--1/2 cup coffee 8:30--1 cup barley with...
Dear Alpa, Thanks for the suggestions. My weight remains the same but could feel a lot of difference everyday in my tummy. My diet for Monday:-...
Hi Alpa, As you said i start slow walk at speed 3 then i run at speed 5.5 and then i walk at speed 3.8. I run for 5 minutes totally (not...
Hello Everyone, Hope you all had a great weekend. My diet for Sunday:- 8:00--1/4 cup coffee 9:30--3 wheat bread with 1 egg 11:30--3 chappaty...
One more thing Alpa, i just started with speed 3.5 and walked for 40 mins. I get cramps when i try to increase my speed so going to follow this...
Dear Alpa, I am doing my exercise continuously. One good news is i started going to the gym from today. My in-laws have come to visit me so now i...
Dear Radha, Many more happy returns of the day in advance :-). Dear Alpa, My diet for Wednesday:- 7:00--1/2 cup coffee 8:30--1 cup kelloggs...
Dear Alpa, Many more happy returns of the day!!!! Enjoy the day!!!! Love, Prethana
Dear Sankna, Thanks. Even i started feeling little tired once in a week. So i take rest for that day. You better rest and relax your body and...
