Hello all, this post is about my daughter. She is 17 and generally a good kid. Very kind and thoughtful ,get a good grades, very goal oriented and...
My family would like to send us some money from India. What is the best way to do this? Wire transfer? Or go through some companies like western...
Current BMI 25.8 Current weight 141 Ideal 126 lb and BMI 23 Need to lose 15 lb (6.8 kg)
Thanks @Laks09 for organizing this. My reasons are primarily health reasons to avoid lifestyle diseases . Then of course , looking better and fit.
Congrats Anitha and chillbreeze.
Hi bbd, I would like to join this challenger. I will post my daily food and exercise: Current weight 138.5 lb goal is reduce 4 to 4.5 lb by end...
Congrats seekingbless. How is a crosstrainer different from a elliptical? Which one burns more calories? Anees
That's great news Anitha.Congratulations.Please keep posting your updates here.
October 13 update BF: upma and smoothie(apple,banana and orange) Lunch: rice, vegetables,fish and curd Snack: few peanuts and 1/2 sweet potato...
Hi Anitha, Great going. Looks like you are in the toning mode now. I was going to suggest Jilliam Michaels No More Trouble Zones. But since you...
