Hi Punni, Sorry for a reply so late. I have been busy. Here's a website for neck exercises: Neck Exercises I understand you are at the...
Hi Punni, Thanks for your reply on my hypothyroidism posting. The only problem I have is loosing weight. Just walking off didn't help. I had to do...
Hi Varasangam, Thanks for sharing your experience. Yes, swimming helps. Antiinflammatory drugs are a must, but back strengthening exercises reduce...
Hi Punni, I suffered from herniated disc 3 years ago. The disc between the vertebrae swell and bulge. The bulge puts pressure on a nerve causing...
Hi Punitha, I am with you on degenerative disc and hypothyroidism problems. Weight loss can help. I am joining a Gym. We should communicate and...