Re: call for all young ladies between 35 and 45 yrs age to lose 10% of weight in 5 mt hi pmt, Welcome .we both hv similar ht ,wt...
Dear Alpa, will try to follow your suggestion.i am including fruits daily .hv startd doing leslie walk 1 mile,planning to increase by nxt week.
Re: call for all young ladies between 35 and 45 yrs age to lose 10% of weight in 5 mt welcome suja, plz record your ht and wt.also...
Re: call for all young ladies between 35 and 45 yrs age to lose 10% of weight in 5 mt hi sai, Thanx for the motivation.will do it.
dear ruby, thx for prompt reply.here is my usual menu 6-6.30 cup o'coffee vth sugar 9-9.30 3 idlis/2dosa/1c upma/sts oats or cereal...
hi all.first time here.couldnt resist this thread.i am a 38 yr working mother of 2 kids .i hv been postponing my wt loss project but for my own...
hi sai.i wud like to join too.ihv started another similar thread.want to hv a look
welcome anjana,subha and sivshankari.lets start right away.i think slow and steady wt loss is the way to permanent wt loss.half a kg per fortnight...
hi all iam looking for buddies intersted in supporting each to start losing wt.lets keep initial target of 10% wt loss in 5 mths and proceed to...
hi all.i am going to start my weight loss program from tmrrw. .the plan is to start exercising and controlling food habits sensibly and lose half...