I am Nigerian, living in Nigeria. feel free to ask your questions
Hi Ladies, finally, i am visiting india:-). i am excited. i would be staying in noida during my trip. wanted to find out if i can get like...
hi everyone. i am a medical doctor in African and i plan to come to india (mumbai) in the next few weeks. i would like to use two birds and kill...
Today was fasting, so i could not eat up to my goals 2:00pm: 1 cup of rice and plantain 3:00pm jogging 1 hour, aerobics 1 hour, situps thirty mins
I should be flogged. after i saw the two kg decrease on saturday, my body suddenly went on an eating spree. i had a total of 4350 cals on saturday...
hi girls. i just checked my weight now and i am 76kg. Thats two kg lost last week. i am worried. it seems to much for a week. do you think i...
Yeah, but sparkpeople dint say there is a problem with mixing prot and carb together? please correct me. I would stop the eggs. i would include...
9:00 am 1 cup of beans, i egg, 4 slices of plantain 3:00pm 1 cup of rice, 1 egg and 4 slices of plantain 5:00pm 1 apple water: 3L exercise:...
6:30 am jogging for thirty minutes 7:30 am noodles 1 serving and 1 egg 12:0opm rice and plantain 5:00pm 1 fish (quarter of a fish) 6:00pm...
Today was much better. I changed my diet to more proteinous foods, though the six time eating did not work out 8:00am Beans 1 cup, with plantain...