Maintain a balanced diet consisting of dry fruits, cereals, berries, oats and quinoa. You can switch to healthy drinking options like green tea or...
Use coconut oil, cow ghee in making your food. Drink black tea & green tea instead of regular tea. Include dry fruits, granola, pumpkin seeds,...
Very interesting discussion with pertinent points raised by Nylaa, Sweety82 and others. In fact, tea is rejuvenating and gives a dash of energy....