29 aug Coffee BF bamboo rice+ millets brown rice idly Mid day Carrots Lunch brown rice + beetroot+curd Eve- tea+ puffed rice Night- apple 1...
28 aug Coffee BF buttermilk and oats Lunch brown rice, plantain stem, curd Eve- 2 small onion filler dosa Dinner Fruit bowl Exer 1 hour in gym...
Good luck on that..keep posting
after a long break, have started my journey, but this time i am determined to loose the rest of the weight..lets see! EM- Coffee...
Dont feel bad, you might be still lactating so you can workout as advised by Dr as the first step
Yeah, walking is a great start I try with diet and fail if i dont post here. Start posting and feel the difference.
@Gae3 , @indubalram , @shinibli sure.. There are no rules..We can define and try sticking to the suggestions and report the progress in weights....
Would love to join you girls..had to reduce 7-8 Kgs.. lost 10 kgs in 3 months after 2nd delivery but due to personal commitments cd nt continue...
Great going..
07 Mar BF- 2 Idlis Lunch-Brown rice+ridge guard+green gram dhal Eve- Tea Night- 1 pomegranate Water- 2 L Work out: 45 mins cycling
