Day 2 01/05/2015 (late entry): Water : 3liters workout : none Veggies: 1 serving Foodlog: BF - halfcup left over rice and eggplant curry...
Hi All, Hope everybody is doing well. Day 1 went very well, Although I need to be little more organized. Workout: Couch to 5k app day 1 12...
Hi Anandsri, I am no expert in nutrition but your daily calorie count is too low, and I am sure if you eat atleast 1200 calories daily you can...
Hi Mathiravi, I am new to IL world, still exploring. Please count me in. Thanks, Kranti