18.6.19 Diet.. within my macros Exercise.. 3500 steps Mood... Energetic
Welcome to the club
16/6 Diet - slightly overate my macros ( but not junk) Exercise - 4k steps Mood - productive
I will update as Food.. ate within my target Exercise.. yes/no, steps walked Mood.. bad, ok, good
I have help to cook. So I don't have an excuse to not have home cooked meals. By serving I mean half cup of fruit or veg and one cup of greens
Hi all Hope you are doing good I'm planning to restart my fitness journey after a long break The template is simple 1. It will be a life long...
It's a tough phase that you are currently going through. But it's not going to be permanent. Don't try to ignore the pain. But at the same time...
On another note, logged in 7k steps yesterday. Planning to be more consistent in the coming weeks.
Rained all through the evening. The climate turned pleasant. Decided to go for a post dinner walk to the beach. All of a sudden, it started...
