The society often blames the spouse for the affair.
Friends, it is with reference to this post, I uploaded the above post. Yes, I have lost 1.5 kg and touched 73.0 kg. I have become relevant to...
22.12.14 Monday : No exercises. Breakfast : egg sandwich, one slice pineapple Lunch: 2 chapatis, half cup rice, paneer sabji, Dinner : 3...
20.12.14 Saturday Exercises - 25 min walk on treadmill, distance 1.2 miles Food : Breakfast : 3 idlies, one tea Lunch: 1 chapatti, rice, veg...
19.12.14, Friday :- Exercises - 23 min walk, 1.2 miles Food : Breakfast : left out pizza (50 % of regular size) Lunch : 2 small chapatis, rice,...
Thursday , 18.12.2014. Workouts : 25 min walk, 1.3 miles Food : Breakfast – egg sandwich , one banana Lunch : 2 chapatis, one small cup rice,...
Wednesday, 17th December 2014 : Workouts : Nil. Food : Morning- 3 dosas, coconut chutney Lunch- 2 chapatis, half bowl rice, veg gravy, one...
What happened to you all friends ? I logged in to say , ' I was busy for three days, so could not post' But, was surprised to see all in this...
You are able to survive only with this much food ? !! Your dinner has only one glass coffee and 2 rusks. Don't your hunger pangs in night wake...
Hello friends, I lost track for the past four days due to some stress. No food tracking. No regular work-outs. I thought I will lose 1.5 kg and...
