Hi I didn't get Day 5 email Today I did 1 hour exercise in zym Treadmil, Eleptical & strength exercises
current BMI 31.61 current weight 190 lbs ideal wt 164 lbs want to lose 26 lbs My first target is come down to 180 lbs by 30th Nove.2015
Thank u I have downloaded calorie tracker
Hi I signed up for this 30-day course. I'am eagerly waiting to reduce my weight as hypothyroidism is not letting me to do so, though I do 1 hour...
Hi Prasanna I am aruna, from Andhra & currently live in O'fallon St.louis, MO. Welcome to St.Louis. I have 2 kids & are in Middle & High school...
Hi IL Members How are you all. I am Aruna, new member of Indusladies. I like different blogs discussion forums of IL. Thanks