Hello, I could manage to increase my walk time to 30mins. Mario123 .. Can you please tell the aasanas you do in Yoga
HI I used walk for an hour before my pregnancy. But I am not able to do now because of tiredness and leg pains.
Hi Sairani, I was not having proper balanced diet for 1st three months but now that baby needs extra nutrients and it takes from the food we take,...
Hi, Thanks Mario123 for starting this thread.This gives us motivation from others who are regular in exercising. I am not doing any sort exercise...
Hi All, I am 11Weeks6days today and this is my first pregnancy. My EDD is Sep27th. Excited to share my pregnancy journey with you all.
Thank U BDivya.. Let me tell you my weight loss story in brief.I actually lost 3kg in one and half month.But after that I went to holiday and...
Hello!!! I am Swetha.I would like to join you guys in this weight loss journey.My current weight is 64kg.I wish to shed at least 6-7kgs. Please...
Thank you Sree!!!
Hi all i am new to IL.found this group interesting. i am Swetha from vizag living in mumbai.
Hello!!!!! I got to know about IL from my sister...this is such an awesome site where I can find everything at one place.
