Hi all, I am 27 years.I have quite a healthy skin and take care of it by weekly face masks at home.Are facials very necessary after women cross...
weight gain Hi all, Three days ago my weight was 147 lbs but after 3 days it has increased to 150 lbs. I am maintaing the same diet but these 3...
Hi , I am preparing for a few exams and most of the time i am in a sitting position. Does standing and studying help in burning calories. I also...
hi All, Thanks a lot for all your advice........But i have doubt....... How many cups of cooked rice can i eat in the lunch........for dinner...
Hi everyone, I exercise daily on an elliptical for an hour a day burning 700 calories and also do light kundali yoga for half an hour. I Eat a...
Hi Everyone, One day i checked my weight in the morning after getting up and using the bathroom i was 148 lbs....but the next day i checked...