Why not try an exercise snack if you don't have time for a whole workout? Try this easy way: I’ve got a bonus challenge for you. It’s the...
☕ Mushroom tea is growing in popularity because of the many nutrition benefits mushrooms have – from adaptogens to antioxidants. They are pretty...
Watched Miss India (telugu) and hated it. Anyone else watch this? Although I wouldn't mind getting some chai now LoL
Wow, you deserve a standing ovation! First thing is congratulations on standing your ground. Second, please take care of yourself. You need...
♀️It’s time for the SALLY UP CHALLENGE!!!! ♀️ [IMG] This week we are going to light your muscles on fire! Not literally, but you definitely...
Do you find that your strategy is working? You are doing an amazing job of recording and that is very important.
For sure! Keep it simple. Consistency is the most important thing. Every hour, put a reminder on your phone, and stop what you are doing, sit in...
This recipe will let you raid your spice rack! The combo is so good and the recipe really couldn’t be easier. ✅ Serve it with your favorite...
Great question. Stress is inevitable part of life. We will never be without stress. So the first thing to do is to write down exactly what is...
FOOD OF THE WEEK – CAYENNE PEPPER Spicy food lover?! YES or NO?! (Answer in a GIF!) Cayenne peppers are surprisingly good for you. Their...
