Couldnt login the last few days. Having portion-controlled diet; and exercise. Had junk on saturday (1 badusha, some ixture).
Date 18-Mar 19-Mar Breakfast Idli, Pudina chutney Puri, Potao side dish Lunch Curd rice, Bottle gourd kootu, Brinjal side dish Rice, Brinjal...
Date 17-Mar Breakfast Ragi Dosa, Sambar Lunch Rice, Sambhar, Ladies finger poriyal, curd Dinner Chapathi, Soya balls side dish Beverages 3...
After more than a month, I started exercising TODAY with 6 rounds of Surya Namaskar. Had Ragi Dosa for breakfast. Let me see how disciplined I...
I'm in Chennai.
Hi Felonopsis :hiya Is that 750 ml of water at 6 a.m.? For a min, i thought that was your total water intake and Banglore must be hot na :) Yeah...
Date 12-Mar Breakfast Idli Sambar Lunch Rice Sambar Carrot Poriyal, curd Dinner Idli, Sambar Beverages 2 cups Total Fruits Dates Milk...
I can clearly see where I'm going wrong, but not able to overcome :drowning Date 11-Mar Breakfast Semiya Upma Lunch Rice, Dhal, Carrot...
Points for 10-Mar: 2/3 1) Portion Control & no junk - 1 2) Water 3 l - 1 3) Exercise 30 min - 0 Date 10-Mar Breakfast Idli, Coconut Chutney...
Hi Friends, I'm setting up the below challenges; 1) Portion Control & no junk 2) Water 3 l 3) Exercise 30 min Let me see if i can atleast knock...
