Sorry girls Iam not able to update from a weak,as Iam out of station. my diet was normal but no workouts
24sep update warm water with lemon,soaked badam and walnut. breakfast-2idlis with sambar grean tea lunch-ate fruits snacks-custard with fruits...
23sep update warm water with lemon,soaked badam and walnut. breakfast-apple grean tea lunch-brown rice with brinjal curry snacks-1sweat,grean tea....
September 22nd update warm water with lemon,soaked badam and wallnut. bf : 2idli with peanut chutney. lunch :1roti with mixed vegetables. snack...
Sep21 update warm water with lemon soaked badam and walnut tiffin-oats with milk lunch-brown rice with brinjal chutney...
[ATTACH][ATTACH]Prawns dumbiryani
Sep 20 update warm water with lemon tiffin-onion dosa with peanut chutney lunch-had prawns biryani snacks-greantea with Marie gold biscuits...
[ATTACH] .....
Can anyone share me the recipes for salads and soups for weight loss?
Sep-19 update warm water wth lemon and honey soaked badam and walnuts brakfast-2idlis with sambar lunch-had rice today with sambar and beans...