68.1 kgs as of today. Hope to start c25k from Monday.. wishing myself lots of luck :)
Day 10: My normal day food intake is, Breakfast-4 idlis or 3 dosas or upma or Pongal with chutney of some sorts snacks- tea Lunch- rice with...
Have started logging food items in app. Thus will get an approximate estimate of calories consumed. 1215 calories for today. No exercise. Plank 1...
Confession time: I have not been doing my 30 min workout since two days expecting my periods any time soon. Question: Is it ok to workout during...
Day 9: Tips like drinking water before meals,eating slowly,eating without distraction,controlled portion sizes, doing workout with sensible eating...
Thanks Laks for your tips. Let me see which would work out for me. Will need to find a way soon.
Ladies, I do not speak to my in laws because of the partiality, not even a hi-hello from the past few months. But my pils expect me to just greet...
Thanks all for your replies. I am going to have a positive approach to the problem and not let it reach my head. If I do get mad at times, will...
Day 8: Reading about balanced diet from choosemyplate. Reading about food groups and calories.
Day 7: Balanced diet, exercise and good sleep for weight loss.
