Re: Wht is Kapalpathi
hai vivbass very nice information, keep posting... u not mention ur height and weight, diet plan depend our height and weight na thanks aruna
welcome my dear sri bye aruna
hai every body see this attachment and count calories ur intake food bye aruna:welcome
dear sunkan sorry for delay... 17/10/2007 my weight is 88 kgs i reduced 8 kgs in one month regards aruna
hai dkbabu take nonstick pan to cook with out oil .. mix oinion and tamotos and put on stove kept in sim after 10 minits green veggis, or veggis...
hai pui welcome our weight loss group.. u have not mention ur weight, no problem u will follow the diet with small changes morning break fast...
hai all i am aruna , we want not only weight loss we want healthy weight loss , this words keep the mind and do any thing.. i change my life...
Re: A Willing Participant - I am for it !! hai preethi i am aruna , i follwed ur g.m. diet 3 times i reduced first time 41/2 , second time...
