Hello All, Sorry, for the late updates as I haven't been well for some time. though I am trying t stay on track and diet but unable to do yoga...
Hey all, Yoga 1 hour Walked for almost 6km today.
Walked total 7km today which consisted of walking to work. Dinner by 6.00 1 hour yoga. 1 cup coffee. No sugar. Using only stairs.
Looks yummy. Share the recipe
Hi All, Along with an early dinner, I have incorporated a new habit that is " Walking to work". I am really enjoying this practice and I hope to...
Stair case exercise 20 mins 3 km walk Dinner by 6:00pm Only used stairs 1 cup coffee. No sugar.
Fairly an inactive and lazy day. 2 cup tea Ate healthy throughout. Dinner by 6:00 Pm. Feeling good so far.
So how was my first day of having early dinner ? It went pretty well. I ate breakfast at 9:00 am today. It felt good. Let's see how this...
From today
Just wanted to ask how many of you are with for a 1 week challenge where we finish dinner by 6:00 in the evening.