Hey Gals, I have 1 question from all of you:- My hubby left @6.15 am to office. and daughter got admission and she is going to start her school...
30th january 30 min walk 400 kapalbhati Breakfast : 2 sandwitch + 6 almonds 1 apple Lunch : 2 chapati + gobhi aloo + coriander chutney...
29th jan 30 min brisk walk 600 kapalbhati breakfast : 4 idli + 1 cup tea + 1 egg white 1 orange + blue berries Lunch : 3 chapati + sabji...
congratulation Archana!!!
first of all.....congrats to all of u for your great efforts.... I am weighing every week and sometimes gets possitive and sometimes negative...
Hey congrats Preeta........success makes us confident...Goahead....
Melon...u can try...every ingredient has its own imporatnce...tulsi is a base ingredient ....if u don't have basil...u can try it without this...
Thanks Melon....
My weight is still 64 kg..due to shifting....not able to concentrate on good workout...:((
