Eat Yogurt to*Control Bloating & Lose Weight Eat at least one bowl of yogurt everyday to help control bloating, water retention and improve the...
Breakfast is a Secret to Good Metabolism Eating a morning meal is a healthy habit if you're watching your weight. Research shows that regular...
Nuts Help Burn Fat Faster! Most nuts and seeds are high in fat, but that isn't necessarily bad, as long as you stay in control. It may surprise...
Fiber Rich Foods Keep Hunger Away Fiber is an essential nutrient in our diet. Fiber is in the form of soluble fiber as well as insoluble fiber....
Drink Green Tea for Better Health & Weight Loss! Besides being packed with healthy antioxidants, Green tea also contains EGCG (which is known to...
Include Oats in Your Diet to Boost Metabolism Eating cooked oats can help reduce fat from the body. Oats, with more soluble fiber than any other...
This thread has been started for the objective of helping people lose their weight effectively and live a healthy life.
Weight loss process is a fine balance between eating healthy diet & exercising regularly. Permanent changes in the lifestyle and eating choices...
Sprouts have long been famous as "health food", but recent research shows that in addition to being a superb source of nutrients, they also have...
Hi kpavithra, First Congratulations. :-) Since you have very limited time frame before your marriage I suggest you to consult some professional...
