Jan 1- 49 kgs Jan 31- 48.3 kgs Lost total 0.7 kgs. Reduced eating outside food but not completely stopped. Going to conference this week, so will...
Last week was pretty good. Last week Goals- 10 k steps 5 days / wk- done Completed about 55000 steps last week which was usually only 20-30000...
24 jan Bf- idli, tomato chutney Lunch- methi rice Snack- idli upma Dinner- jowar roti 1 1/2, dal, tindora curry, curd Late night snack- milk...
21st and 22nd jan clean eating done but no walking. 23 jan - Bf- rawa dosa Snack- strawberry, almonds, dates, walnuts Lunch- paneer bhurji,...
Hi all 20 jan- Bf- dosa, ginger chutney Lunch - guthi vankaya curry, rice Snack- dahi puri ( except puri everything homemade) Dinner- pulihora...
Hi all Yesterday no walking coz of tiring day at work. 20 jan- Bf- dosa, ginger chutney Lunch - guthi vankaya curry, rice Snack- dahi puri (...
Please count me in. I have lost about 10 kgs from oct 2015 to august 2016. Then slacked big time. Started gaining weight since then. My tummy...
Hi Lakshmi I walk whenever i get time. I reach home by 4 from work. By that time it's already 5000 steps. So evening half an hour walk for 2500...
Was not able to log here for 3 days because of busy schedule and festival arrangements. 17 jan- Bf- poha Lunch- palak moong dal rice Snack-...
Todays food- Bf- 5 idli, podi, chutney Lunch- coriander rice Snack- sakinalu, gevar Dinner- wheat/ragi/quinoa/brown rice dosa 3, ridge gourd...