Yesterday: 2 Dosas + chutney + coffee South indian meals for lunch Puffed rice + salad Walking in the evening
Today's update: BF: 2 idli's + sambar + coffee Lunch: rice + Vathakhuambu + rasam + beans + curd Dinner: 1 Paneer paratha + green chutney Missed...
I had a severe head ache for the last couple of days so didn't manage a proper diet. But back on the wagon now. Did my weekly weight check. I...
Weekends are always challenging... did eat some fried stuff but in the eating window. skipped walking on saturday , but managed to fit in 40 mins...
Hi @madhu26 , Welcome to this thread. Its a good start that u have made up your mind for dieting. I feel the main challenge in weightloss is...
I totally understand @magnashri . I am also slowly easing into it. I stopped eating at 6.45 yesterday ..but couldn't hold off my early morning...
Hi magnashri , Welcome to this thread .. I hope we can motivate each other and become successful in our weight loss journey... I have stared...
I am also a vegetarian... I have abt 2 dosas / 3 Idlis with whatever side dish + coffee ( no sugar ) for breakfast around 9 am. Not just idli /...
Hi @shravs3 , I didn’t follow a specific diet. Only replaced processed stuff like biscuits, noodles etc with fruits, nuts and other healthy...
I am planning to start Intermittent fasting (IF) from today..having taken the blessing of Ganesha yesterday by consuming all the prasadams ;). I...
