[ATTACH] thanks for all the motivation and support.
Reduced 1 kg this month
Badam dry fruits Oats with nuts 2veg roti curd Briyani raitha chicken
Dec 29 20 min workout 2 dosa, onion tomato chutney Cranberries,sweet corn 2 bread toast
Dec28 2 dosa peanut coconut chutney Cranberries cashews Banana 2veg panner toast
Dec27 ———- Veg noodles, paneer Chicken , briyani , raitha 45 minutes workout
Dec26 ———- Ragi veg Semiya Veg noodles no workout
Love your consistency
Dec23 ———- 2 moong dosa, 2 spoon veg Semiya Lunch@ Indian restaurant No workout
Dec18 Veg pasta Rice sambar Senai kizhangu. 20 min light workout