hey I did 65 Minutes of cardio today so totally 110 + 65 = 175 .. yay I'm above the target by 25 mins and still have 2 days in this week . I...
Did 50 Mins of Cardio and today 60 Mins of Cardio. Total is 110 mins .
Hi Sunnaa , Yes 30 Mins seems doable . I also feel the same something is better than nothing . Nigu
Buds I m really impressed with your workout . Even I want to ex like that . Diet wise the day was ok no junk but I was not able to ex as my elder...
Hi, I would also like to join . Will start posting here from tomorrow.
I was deviated a bit now back on track from today.
Hi, I'm a emotional eater . I try to eat when I'm sad or upset. This has made me to gain lots of pounds. Any tips to avoid it .
Nov 17 Diet was ok but not ex. Nov 18 just finished my workout Cardio Boot camp and Pilates .
Last week went well . Today feel lazy to ex. I have lost another pound this week.
