08/22 1 mile
08/22 - Exercise - 30 min cross trainer, 25 min treadmill (10 min run), 15 min upper body workout My weight at 08/15 had not changed and not much...
08/18 - Exercise - 30 min cross trainer, 25 min treadmill (10 min run), 08/19 - No exercise 08/20 - Exercise - 27.5 mile bike ride outside on...
Hike for 6 miles definitely counts Laks! It needs more than walking...so definitely yes.. I was out of town and then had my monthly time..so I am...
08/08 Exercise - Nil 08/09 Exercise - 15 min treadmill (5 min run), 30 min cross trainer, 15 min lower body workout 08/10 Exercise - 25 min...
Depends on what you do in the gym and how good the Zumba instructor is:) In the beginning with Zumba you might burn 500-800 calories per hour (I...
08/04 Exercise - Nil 08/05 Exercise - 1 hr Zumba class 08/06 Exercise - Nil..Did cleaning and shopping if it counts 08/07 Exercise - 26 miles...
08/03 Exercise - 30 min cross trainer, 25 min treadmill (10 min run) and 15 min upper body workout Diet - Quinoa blackbean burger sandwich -...
Thanks Prasanna..Its just been a long time since i suffered from body pains due to exercise..I became too enthusiastic in the class i think:)
08/03 1 mile @5.8mph in four intervals
