Unfortunately was sick and couldn't continue the normal lifestyle. Trying to recover and hoping to get better soon. Thank you for the support...
23.01. Breakfast- oats porridge Lunch- sweet potato Snack- banana and moong Dinner - idly and chutney and tea Workout- 1 hour 24.01. Breakfast-...
17.01. Breakfast- 2 idly, idly powder and tea Snack - orange Lunch- sweet potato, 2 spoon rice with spinach and beans Snack- 1 homemade cup cake...
13.01 Dinner- 1 homemade pizza Workout - 1 hour 14.01. Breakfast- wheat puttu and sundal Lunch- rice rasam and Brussel sprouts poriyal Snack-...
11.01. Breakfast- 2 dosa and tea Snack- banana Lunch- avaraka and 2 spoon rice Snack- orange and sundal Dinner- 2 chapathi and channa gravy tea...
10.01. Breakfast- 2 adai dosa and tea Snack- 1/2 croissant Lychee Lunch- dhal spinach curry and bitterguard Snavk - cookie Dinnet- dosa sambar...
My weight on Sunday 08.01 is 82 kg. 08.01. Breakfast- Tea and Rava upma Snack - orange juice Lunch- soup with brocolli and cauliflower Snack-...
I believe that by loving yourself you can achieve anything anytime - even weight loss. After the new year eve challenge, where I had reached my...
Hi everyone, I was in the vacation and couldn't update the details. Happy new year all of you! I started the thread with the weight of 84.5 kg....
My kids are sick and it was a bit difficult to track myself. However continuing my everyday workout. 12.12. Breakfast- pesaratu and avocado...
