Hi Guys, Hope you all are trying your best to follow the goals for each week. Eventhough today is not the weighing day, I weighed myself as I...
Hi all, This week's challenge is to make sure you hit 10,000 steps everyday. You can walk, go for a jog or run, do aerobics or simply do one of...
Hi Hopesinbaby2010, I wish you all the very best. If you can not exercise, how about yoga. But please check with your doctor before starting yoga...
Sorry guys, I couldn't login to IL for the past 4-5 days. I forgot my password and it was so hard to reset it as there was some login and password...
Hi Angelstar, You are welcome to join. I would say loosing 10lbs in 1 month is quite tough(unless you are primarily carrying water weight). Have a...
Hello Amunique, Faaiza, My update for wednesday, I went for an hour long group exercise. Had 2 L of water today. Thursday--No exercise as its...
Super. I am very happy to see like minded people in this forum. Great advice. Will try to incorporate as much as I can. Thanks Alpa.
Sure, you are welcome to join. The goal of this challenge is to make sure you are accountable and to motivate others. Please weigh yourself and...
Thanks Billy Bob, Great advice. Will try to use your ideas when exercising. Hopefully will be out of the plateau soon. Thanks again.
Hi Amunique, My starting weight is 136lbs. My exercise routine for monday was 1 hr of group class in my local gym which was interval training...
