Back on track with workouts. Started with 1 hour of circuit workout on Monday and Thursday. Gradually increasing. Thankfully no weight gain.
hi SGA, great workout schedule u have there. How are u coping with ur back pain. Has it improved. Hoping it's just muscular and nothing with the...
how is the king pro machine working for u so far? does it give results different from regular crunches?
good going sga... i have been doing the usual workout. alternate days of cardio and strength training for atleast an hour. i got pregnant here a...
managed to 5 to 6 hours of workout this week and last week. indulged in carbs, fats and refined sugar this week. feeling terrible and wanted to...
its rare... there r days when i'm like do balanced cardio and weight training, no carbs and just protein, veggies and fruits.. and then past 2...
omg please come back and keep posting... i thought u forgot this thread and floated away to a blissful world where you stay magically slim without...
busy with karthigai deepam and stuff. ate a lot of festive food. managed to workout now and then. hoping to be regular. 10 dec - 3 hours strength...
He's no more. His sons, family members and grandsons run this place.
Hi, was busy and not in station etc. I managed to workout 5to 6 hrs a week. Cud not update. will update my routine regularly....from...