Hello everyone, How are you all doing? Its been a long time since anyone posted here. I had gone offtrack and have been back to it since last...
Hello Krishnamma, I have been following this way of eating too and lost 7 pounds in 3 weeks. Then I kind of slipped and stopped exercising...
It was nice reading your blog. Keep writing!
Hi Pinkrubies, DId you have a good time at the formal? The main thing to do is drink lots of hot water. This is a must. I can really tell coz I...
Hi Pinkrubies, Its gr8 to see you are getting a personalised program. Its gr8 toward building muscle and coupled with dieting will go a long way...
Hey Pinkrubies, Great to see you have a new program, it will help you build muscle and that goes a long way in shaping your body. dont worry if...
Hi, It has been a busy week with my little one and I have been more active than usual and so eating a little more than usual. I have been...
Hi, I just wanted to share some experiences with you. I have been on diet for the past 2 weeks and this is my third week. I have lost 5 pounds in...
Thanks Vahee, It really helps to know someone is out there who can help and answer questions. Also this is like a commitment and I will stay on...
Hi, I too had the same problem and found that the main reason was not the washer but the dryer. DO no put clothes in high heat in the dryer. Use...