To lose weight quickly needs to increase the intake of protein and fiber in your diet. Although the fiber acts as an appetite suppressant, the...
Its most important meal is breakfast. Breakfast gives you energy to start the day. Eat 5 small meals of the day. Eat five small meals will help...
Bananas are great when mixed with nuts or peanut butter. The result is a very soft drink is a favorite for many. To make this banana smoothie, you...
Almond oil and almonds have several properties that strengthen your immune system, anti-inflammatory and liver of neutralization. Research also...
Bathing in cold water is one of the principles of hydrotherapy which are commonly practiced to relief pain and diseases. Water has therapeutic...