I read all your posts and admire the way you have practical suggestions for any problem.In a way I am a big fan of yours and implement your tips...
Buds,I see that you walk a lot outdoors.Do you have a park near your house?When do you walk?Morning or evening?Doesnt the heat make it difficult...
You can reverse your husbands condition with a low carbohydrate diet.I have reversed 10 years of diabetes by cutting out carbohydrates from my...
U can try paneer or soya.
I am non vegetarian.I have cut rice,bread,chapati ,pasta and all sugars from my diet.I eat eggs ,fish,meat,chicken,vegetables,nuts...
I am following a low carb diet since past 3 months and have lost 7 kgs.Anyone else in this forum following such a diet?Would like to share ideas...
Hi friends,I was doing intermittent fasting on and off.In between I went for vacation for 2 months.The i had a kidney stone surgery.Now resumed...
Dear Sethupanda....Planning is the key to weightloss.U know the times when u will be hungry and instead of eating anything u see,plan ahead and...
I got the recipes from youtube. Please google besan cheela or moong dal dosa.U will get lot of recipes. Feeling lazy to type so...
Its better to stick to a 2 meals a day or 3 meals a day to lose weight and avoid snacking in between meals even if snacks are healthy ones like...
