May 19th - Mor : 200ml warm water with honey Green tea Positrim Lunch : Rice with sambar with veg side dishes Evening: 200 ml coffee Dinner : one...
I am back again after 4- 5 months gap .Tomorrow going to start walking for 45 min.
walk for 1 hour
Today doing 45 min treadmill
20 min treadmill 30 min aerobics
I amvery fond of white rice.Whenever possible i tried to cut down white rice for maximum five days or a week only.This time i trytochallenge not...
Hi count me too.Current weight 77.8 kg.
Not well since friday.Recovered today.Did 2 miles with LS , 10 min cardio workout with Jillian.Feels better....
2MILES by LS today
My weight 78.8 kg. [img]