hi count me too i am also pear shaped and want to reduce weight in that area . i will do what u have suggested but what is lunges can u please...
HI i have joined before nov 16th onli and i have received the email also . one query is that i am working and my working timings are from...
i have joined before nov 16th and i have received the email . i am working and my timings are 9.30 to 7.30 pm so i dont have time to join any...
Hi iwant ti lose weught because i have severe leg calf muscles and heel pain so doctor has advised for rrdycing the weight
madam, Recently i have been diagnosed that i have acid reflux problem and i am obese (height 5'3" and weight 80kgs) also . i was on...
Dear Chitra Mami my sincere prananms The ten rules for getting effective results from prayers is very good and i will try to follow as many...
Hello mADAM i AM FURNISHING my details below and can you please tell me the IStha devatha based on the chart and what slokas to be...
Hello and my namaskarms Thank you for the very quick reply Because of some guests in my house i could not reply immediately . Sorry...
Hello and my namasakarams Currently I am taking ayurvedic medicines for stomach and sinus problems . And the doctor has told to...
Dear sir Sairam i saw this post and it was very nice . i have some query as to why i am not able to complete any assignment...
