Hi shiva/shanvy, As per shiva's suggestion i started with the exercise. She asked me to do the walking for 45 mins. I have a eliptical machine...
Hi fiesty, Even I am feeling in a same way.This thread is getting more silent. Nobody is upadating with their weights. I lost 1 kg. I am now...
Hi I have update my tricker. [url=http://www.TickerFactory.com/weight-loss/wVjhceI/] [img]
hi rmpriya, Thanks for the reply. I started with 2 mile lessie walk from today. It was bit difficult for me. Kshipra
Hey....where are you ladies. Busy with weekend parties?? My log on 3/02 8.00 am : tea and 1 chapati 10.00 am : handful of nuts 11.30 am : 1...
Hi shanvy and melon, I want to loose 15 to 20 kgs weight. I need your advice. 1.How much time did you take to loose first 10 kgs? 2. Can I...
Hi rmpriya, I want to loose 15 to 20 kgs weight. I need your advice. 1.How much time did you take to loose first 10 kgs? 2. Can I start with...
My log on 1/02 8.00 am : tea + poha 1/2 cup 12.30 pm : 1 small fish fry 1.30 pm : 1 chapati + fish curry 1 bowl + rice (heavy ) 5.00 pm : tea...
Hi friends We will fix this short term goal for monday as we record our weight here in this thread every monday. We can check our weight on...
Dear friends, To loose 15 kgs weight by June 2013 we have to loose 1 kg every week or 3 kgs in a month?? We have to decide with the small...