Elliptical : 35 mnts, 310 kcal Weights: 7 mnts, 45 kcal Treadmill: 120 kcal
Right now, a cycle has set in which you need to break. Exercise! When your body sweats it out, you will want to relax and doze off. Start with a...
I don't want to babble here. But I did conquer my anxiety with self help. My husband wasn't being emotionally and psychologically helpful. He did...
I need to get figs. My daughter can't stand the feel of fruits in milkshakes and smoothies. So I need to strain before giving. That destroys the...
Loggin in: Elliptical, 32 mnt: 350kcal Weights, 5 mnt: 30 kcal
I have done all that, dear. It is not possible with the situation I am in. I am already on portion control as much as I can and I do lose weight...
Sweety2016, I hear you. I have had this concentration issue after childbirth and a lot of health issues and stressful situations in my family. I...
Thank you for replying. It has happened many times over the last few months which bothers me. The doctor has made many diet suggestions but I find...
Hey, was it suggested by the Paed? How bad was the constipation?
Thank you. Agree. Gassy foods do cause indigestion and makes things worse. I should try boiling milk. But we use only 2%.
