Hi , This is really a wonderful thread !!! I am also joining this thread .. no fruit so far today .. but will make sure I eat one today
Hey Vidhya .. Many congrats dear . really good ! yaar pls try to maintain this weight .. same with me .. I am not doing much .. just having...
So yesterdays's update - 5 hrs leisure walking/week - 20 min walk 2 litres water/day - only 1.5litres 20-30 min exercise daily - DONE climb 8...
Hey my lovely partners and all frens .. Yesterday I was on fast .. so did nt have much energy .. so all I had - 7 :45 am - 1 banana + 1...
Hey Vidhya .. I think I can take up - 5 hrs leisure walking/week 2 litres water/day 20-30 min exercise daily climb 8 floors atleast 6 times in week
Thanks Vidhya !! Lets motivate each other now !
so my take ups for this week are - 1) 2 + litres hot water 2) aloe vera + amla juice daily 3) climbed 8 floors daily twice 4) yoga for 20 - 30...
Hi my lovely frens .. so my update - Team : 1 Name : rnp Current Tummy : 34.1 inches Initial Weight : 34.6 inches Feb Target Weight : 33.5...
Hey I was on fast yesterday and today as well- so yesterday 's diet goes as - 9:30 am - 1 bowl grapes ; 12 : 20 pm - 5 dates , 2 pm - 3...
Hi Sheshin and frens .. weekend was better this; did nt ate much fried/ fatty food ; however had once or twice ; other thing I don't take water...
