Totally agree with OP, having healthy diet and regular exercise should be the key. After pregnancy the hormone production goes haywire, so you can...
Sorry girls for MIA, bit busy with a wedding... will check weight and update. Came here to motivate myself , don't want to spoil myself more. From...
Your salad really sounds yummy, good choice :beer-toast1:
Glad you liked it :clapclap:
Well done @Buds :clap2::clap2::clap2:
Early Morning : Lime water + honey
Breakfast - 2 toast + tea
Mid Morning - 2 sapota+ later Tea
Lunch : Rice+Dal+ Cauliflower potato...
Hi @Buds, I like this video by Zumba class [MEDIA] , also few other their videos like [MEDIA]
Early Morning : Fresh Amla+aloe vera juice
Breakfast : oats with banana+raisin+cinnamon powder + 1 coffee
Mid Morning - 1 coffee
Lunch : 2 roti +...
Hello Ladies, hope everyone had a lovely weekend.
Sorry, I was bit busy hence couldn't update yesterday. diet was alright and walked outside but...
Take care of your daughter @Buds.