Current BMI 25.8
Current weight 141
Ideal 126 lb and BMI 23
Need to lose 15 lb (6.8 kg)
Thanks @Laks09 for organizing this. My reasons are primarily health reasons to avoid lifestyle diseases . Then of course , looking better and fit.
Congrats Anitha and chillbreeze.
I would like to join this challenger. I will post my daily food and exercise:
Current weight 138.5 lb goal is reduce 4 to 4.5 lb by end...
Congrats seekingbless. How is a crosstrainer different from a elliptical? Which one burns more calories?
That's great news Anitha.Congratulations.Please keep posting your updates here.
October 13 update
BF: upma and smoothie(apple,banana and orange)
Lunch: rice, vegetables,fish and curd
Snack: few peanuts and 1/2 sweet potato...
Great going. Looks like you are in the toning mode now. I was going to suggest Jilliam Michaels No More Trouble Zones. But since you...
Update for Oct 9
BF:cereal with milk and banana
Lunch pita bread,sambhar and vegetables
Snack:apple and 1 rusk and 1/2 cup skim milk
Update for Oct 7th
BF:Pita with egg and 1/2 cup milk,banana
Lunch: pasta and beans
Snack: ritz crackers and some pistachios,kashi cracker