6 am - 1/2 ltr water
7 am - coffee
8.40 am - 1 banana and 2 plums
11.30 am - 2 roti with chutney
4 pm - 2 cream biscuit
6.30 pm - 3...
Hi, thanks for replying. I used to have 2 dosa or 2 roti or 1 bowl of anything(upma,noodles,...) If i try to have more ,i feel heavy at that time...
hi,i like to join in this group for weight loss
My weight is 62 kg.(10/1/2014) and my goal weight is 55 kg .
6 am-1/2 ltr water once...
Past one year i am having my dinner early within 7 pm. My problem is by 8 or 8.30 pm, i feel hungry and feel like to have something. I...
I like to start my weight loss journey from today.
My weight today is 62 kg.(10/1/2014) and my goal weight is 55 kg .
6 am-1/2 ltr...
In prospect heights there is an apartment with indian communtit. 80% indians in tht apartment and i have seen many go for work to downtown...
Hi,i like to join.