Happy birthday @Shanvy :dev14: hope you have an amazing day
You are not alone. You can do this. What really helps to begin is just write down what you eat. So for the first week, just post...
No the cleaning process wont loosen any fillings or crowns,so don't worry.
I have dry skin , and i use NARS sheer glow
I would highly recommend seeing your doctor, espeacially with yasmin, it is best to get an okay from your doctor.
I am using Yasmin, I personally didnt experince any side effcts. But for those who did i have heard it passes in a week or 2. No everyone feels...
I am a dental hygienist. So here are some things you can do to prevent cavities that i tell my patients
1. brush the correct way...
Week 1 Day 2
B. 2 scones with jam and cream
L. Fettucine and bolognaise + Cake with custard
D. seafood mix with kale
Week 1 Day 1
B. Omlette with spinach, mushroom and brie cheese
L. Tuna salad
Sn. Custard tart + brie cheese
D. Salmon + kale
Thanks for the encouragement vani and shanvy!