i am also doing IF from June 1, 2020 and managed to loose 2 kgs so far.
Starting weight: 83.2
Current Weight: 80.3
Target weight: 65...
Thanks for suggestion....
Am able to get most part of the diet right. Breakfast, lunch and dinner. But in between during tea time i get cravings. I fight with it by eating...
7.30 am warmwater+ honey+lemon
8.30 am Small Banana
10.30 am 2 Idlis with little curd
1.00 pm small cup of rice, poriyal and curd
That's great .....its my weakness too.
Thats a good idea to control cravings. I will also do it.
I have been drinking Honey and lemon water for the last 15 days.
Lots of water in take
30 mins of walking / exercise
Dinner before 8 pm
Please count me in....
I have been in weight loss efforts on n off. But now have a strong reason to get trim. My sissy is getting married in Feb...
Hi i have a pre-kg kid at home. Buy a chart for alphabets n hang it in your room. Show him alphabets whenever he is in receptive mood.
I read a solution to this problem recently. But yet to try this.
Heat neelbringhadii oil...