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3apples a day-snacking

Discussion in 'Healthy Living' started by kanaka Raghavan, Oct 11, 2009.

  1. Oct 11, 2009 #1
    kanaka Raghavan

    kanaka Raghavan IL Hall of Fame

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    Fed up of diets that are impractical or leave you starved?There may be a natural solution you can sink your teeth into;apples.Apples are low in calories,fat and sodium and contain vitamins,minerals and fibre.Simply eat an apple before each meal.Apple is a dream fruit,zero fat with a low glycaemic index of 35-perfect for diabetes,it makes you feel satiated and keeps you from bingeing.People lose 3 times the amount of weight than before the special diet.
     
    kanaka Raghavan, Oct 11, 2009
    kanaka Raghavan, Oct 11, 2009
    #1
  2. Oct 12, 2009 #2
    RadhaG

    RadhaG Senior IL'ite

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    Hi

    liked what you have shared :thumbsup

    ...thank you :)

    Radha
     
    RadhaG, Oct 12, 2009
    RadhaG, Oct 12, 2009
    #2
  3. Oct 12, 2009 #3
    ubellah

    ubellah Bronze IL'ite

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    Let me try it..will post the results after the trial.
     
    ubellah, Oct 12, 2009
    ubellah, Oct 12, 2009
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  4. Oct 14, 2009 #4
    brindaarun

    brindaarun Silver IL'ite

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    Hi Radha, kanaka,ubellah

    Pls check the Pink color link in my signature... u will find more about what your discussing...

    Read till the end..
     
    brindaarun, Oct 14, 2009
    brindaarun, Oct 14, 2009
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  5. Oct 14, 2009 #5
    TMT

    TMT New IL'ite

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    Hi,

    I'm new in here . I'm also in the list of dieting i tried many kinds but i didn't find any better results ...... if u r interested in some kind of physical activities i think we all shd think of Aerobics. I'm trying to find any gud places where they have ladies only classes.
     
    TMT, Oct 14, 2009
    TMT, Oct 14, 2009
    #5

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